May 14, 2025
BY: etimes.inDuring summer months, it is important to stay hydrated. It is said that hydration helps prevent heat stroke and also keeps the energy levels high during extreme heat. Take a look at these 9 South Indian drinks that are ultimate summer nourishers that one can add to daily diet.
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It is a Maharashtrian drink made with Kokum, coconut milk, garlic, green chili, and coriander. It is said to cool the digestive system, and is also rich in antioxidants and healthy fats.
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Also known as spiced buttermilk, it is made with buttermilk, curry leaves, green chilli, ginger, and hing. It is a probiotic-rich drink that aids digestion and prevents heat strokes.
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It is a raw mango drink, and is made with raw mango pulp, cumin, black, salt, and jaggery. It helps prevent dehydration, and is rich in vitamin C and iron.
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This drink is made with finger millet flour, buttermilk, and cumin. It is cooling in nature and is rich in calcium and iron, and is good for diabetic individuals.
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This drink is native to Tamil Nadu and is made with jaggery, dry ginger, cardamom, lemon, and black pepper. It helps balance electrolytes and is a natural energy booster.
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It is made with nannari (Indian sarsaparilla) syrup, lemon and water. It is a natural body coolant, and supports urinary health.
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It is loaded with electrolytes, potassium, and enzymes; prevents heatstroke.
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It is native to Kerala and is made with tender coconut pulp, coconut milk, and jaggery. It is nourishing, mildly sweet, and helps in cooling and hydration.
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This drink is native to Tamil Nadu and is made with pearl millet, buttermilk, fenugreek, and curry leaves. It keeps the body cool, aids digestion, and is good for gut health.
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