To boost learning efficiency, 10 proven strategies, including interleaving and mindful learning, can help students master new skills faster. This Web Story offers a guide to more effective learning practices.

Instead of practicing one skill or concept at a time, mix up different topics or problems. This forces your brain to make deeper connections and improves long-term retention.

Connect new information to existing knowledge. Create stories, analogies, or visualizations to help you remember the material.

Think about your thinking. Monitor your learning process, identify areas of difficulty, and adjust your study strategies accordingly.

Break down information into smaller, more manageable chunks. This makes it easier to process and remember.

Test yourself frequently. Quizzing yourself helps solidify your understanding and identify gaps in your knowledge.

Review information at increasing intervals to strengthen memory. This technique is particularly effective for long-term retention.

Practice mindfulness techniques, such as meditation, to improve focus and reduce stress. This can enhance your ability to learn and retain information.

Regular physical activity boosts brain health and cognitive function. Exercise can improve memory, attention, and problem-solving skills.

Create a study space that is quiet, well-lit, and free from distractions. A clutter-free environment can help you focus and concentrate.

Prioritize sleep to ensure optimal brain function. During sleep, your brain processes information and consolidates memories.