Food Facts: Best Food Facts | Interesting Facts about Food & Nutrition

Why should you eat ghee and jaggery after meals

Oct 22, 2023, 08.00PM IST

Consume ghee and jaggery in moderation, as both are calorie-dense ingredients. While they offer potential health benefits when used wisely, excessive consumption can lead to weight gain and other health issues

This is why red grapes are better than any other variety

Oct 21, 2023, 07.00PM IST

Packed with antioxidants like resveratrol and flavonoids, they combat oxidative stress, lowering the risk of chronic diseases. Rich in vitamins C and K, red grapes support immunity and bone health. Their natural sugars offer quick energy, and their high fibre content aids digestion. Moreover, red grapes contribute to heart health by reducing cholesterol levels. Here are some of the reasons why red grapes are the best. Take a look.

This Indian breakfast has all nutrients in one bowl

Oct 14, 2023, 03.00PM IST

Dahi Poha is a traditional Indian dish made from flattened rice and curd. Here are some reasons why it can be a nutritious choice for health enthusiasts and weight watchers.

Myth busted: Honey vs. Sugar vs. Jaggery, which is best for weight loss?

Oct 12, 2023, 05.01AM IST

Read to find out the benefits of jaggery, honey, and sugar, and which one is the healthiest of all and can be used for effective weight loss.

3 nutritionist-approved foods for tiredness and lethargy

Sep 30, 2023, 02.01PM IST

In a recent video on Instagram, nutritionist Rujuta Diwekar talked about three natural foods that can help deal with tiredness and lethargy and boost your energy levels. Read to learn more.

Why one should add protein-rich shrimps to their daily diet

Sep 26, 2023, 09.00PM IST

Protein, as the building block of life, is important for the holistic development of the human body. Read this piece of information to learn how shrimp can help in doing so.

Foods that can naturally improve gut health

Sep 23, 2023, 09.00PM IST

Trying to stay fit and healthy? Then you need to fix your gut health, which can impact everything, right from ensuring a healthy body and mind. So, here are some common foods that you can include in your daily diet.

Difference between dry ginger and fresh ginger, and which one is best

Sep 21, 2023, 06.02PM IST

There are two types of ginger - fresh and dry. But, do you know, which one is the best? Well, if you don't know about their usage or nutritional profile, here's a detailed article that can help you identify the difference between the two. Read more to find out, how these two ingredients can change your life.

Types of bell peppers and how do they differ in nutrition

Sep 10, 2023, 08.14AM IST

Bell peppers are a tasty, colourful, & low-calorie snack that is also extremely nutritious. Bell peppers are packed with vitamins C, A, water, & antioxidants. They’re also low in calories & a good source of additional vitamins & minerals like vitamins E, B6, K1, potassium & folate. One common misconception is that the different coloured peppers are all the same plant, just at different stages of ripeness. However, that is not true. While it is true that some green peppers in the grocery store are unripe red peppers, each colour has its own unique seed and they all come from different plants. Here is the list of different types of bell peppers with their nutrition. (Images courtesy: Canva)

This is how Pizza has changed over the years

Aug 19, 2023, 08.00AM IST

Pizza has and will always be a favourite. Be it a child or an adult, pizza has the ability to fill your stomach and your heart. But, have you ever thought how your favourite pizza was made? Or where it originated? These irresistible layers of dough, sauce and cheese have a story of their own. From being looked down upon to being a Queen's favourite, the pizza has travelled long and far.

Foods to include in diet during pregnancy

Jun 27, 2023, 07.00PM IST

A woman's life and body undergo many changes during pregnancy. Nutrition suddenly becomes an important factor to take care of to support baby's growth and development during this time

World Whiskey Day 2023: 6 common myths about whiskey that are not true

May 19, 2023, 09.00PM IST

On World Whiskey Day 2023 let us take some myths about whiskey drinking head-on.

Chef explains how food helps in creating an experience

May 18, 2023, 11.53PM IST

Mumbai chef Raji Gupta talks about how food helps create lasting experience.

Why lobster was considered a fertilizer in the past?

May 17, 2023, 11.57AM IST

In today's world, lobster is considered a luxurious delicacy that is often synonymous with fine dining and expensive meals. However, in ancient times, lobsters were not only highly valued for their delicious taste but instead, they were seen as a source of fertilizer. Read more to find out about its rich history that many don’t know about. (Images courtesy: iStock)

How Bhujia become the popular snack of India

May 10, 2023, 12.45PM IST

Bhujia is one of the most popular Indian snacks and is a perfect companion to tea. From being the topping of chaats to eating them with dal chawal or making subzees out of them, they are a favourite when it comes to savory foods.

Banarasi Paan among 4 foods to get GI Tag

Apr 4, 2023, 06.26PM IST

Banaras, also known as Varanasi, is a city in the northern Indian state of Uttar Pradesh, famous for its rich cultural and culinary heritage. While Chaat, Kachori and Lassi are unique to this city, Banarasi Paan has been a highlight of the region. This Banarasi Paan has not only featured in Bollywood songs but also in some popular novels. Banarasi Paan has finally been awarded the GI Tag. Three other foods from the Varanasi region- Banarasi Langda Mango, Ramnagar Bhanta (Brinjal) and Adamchini Rice have also received the GI tag. With this, the total tally of products with GI Tag from Kashi region alone has reached 22. Read on to know more. (all image credits-istock)