Is drinkable sunscreen safe to replace with the regular one?

Whether it’s scorching outside or the day is hooded with clouds, sunscreen is a must. To protect the skin from harmful UV rays and to promote skin health, this product has claimed its well-earned irreplaceable status.And by following the rules of supply and demand, there are different types of sunscreens (created while keeping the users’ convenience in mind) available in the market. Some in gel form, some in stick, some with moisturizing property incorporated, and some vowing to never leave a white-cast.Apart from these varieties, there is another kind of sunscreen that is becoming a rage in the market – it’s the oral sunscreen, or drinkable sunscreen.Is it a good substitute for regular sunscreen? How safe is it?Read on to find out.Oral or drinkable sunscreen is a dietary supplement that claims to provide sun protection from within by using antioxidants and other compounds that help reduce UV damage. These supplements are often marketed as an alternative or complement to traditional topical sunscreens.Oral/drinkable sunscreen are made of a blend of natural ingredients known for their antioxidant and UV-protective properties, along wioth Vitamin C, vitamin E, green tea polyphenols, grape seed extract, beta-carotene, lycopene, and astaxanthin.How does it work?Antioxidants: Oral sunscreens contain antioxidants like vitamins C and E, which help neutralize free radicals and reduce oxidative stress caused by sun exposure.Internal protection: Unlike topical sunscreens that create a barrier on the skin, oral sunscreens work from within to support the skin's natural defense against UV damage.Cellular level protection: Some formulations include ingredients that aim to protect DNA within skin cells from UV-induced mutations.Although the oral/drinkable sunscreen is enjoying growing popularity in the wellness circle, it should not replace regular topical sunscreen. While drinkable sunscreens may offer some benefits, such as antioxidant protection, they do not provide the same level of immediate and broad-spectrum protection as traditional topical sunscreen. For reliable sun protection, it's crucial to use topical sunscreen, especially during prolonged sun exposure.Here's why:Immediate protection: Topical sunscreens create a physical barrier on the skin, offering instant protection from UV rays.Built-up protection: Drinkable sunscreens take time to build up in the body, and their effects may not be as immediate or reliable as topical sunscreen.Limited SPF: Oral sunscreens do not have an official SPF rating, and the level of protection they provide is generally lower than that of topical sunscreens with SPF 30 or higher.Supplement, not replacement: Drinkable sunscreens are best used as a supplement to, not a replacement for, regular sunscreen.Comprehensive approach: A comprehensive sun protection strategy includes using topical sunscreen, protective clothing, seeking shade, and other sun-safe practices.Oral or drinkable sunscreens are generally considered safe when used as directed, but it's important to be aware of potential side effects and to consult a healthcare professional if needed. They are often composed of antioxidants and other ingredients that can provide additional health benefits beyond sun protection. However, they should be used as a complement to, not a replacement for, topical sunscreens with SPF.Potential side effects: Some individuals may experience gastrointestinal disturbances like nausea, stomach upset, or diarrhea. It's also important to be aware of any potential allergies or sensitivities to specific ingredients.Regulation: In many countries, oral sunscreens are regulated as dietary supplements, which may have different requirements than topical sunscreens. Choosing brands with transparency about manufacturing processes and ingredient sourcing is crucial.Consult a professional: It's always a good idea to consult a healthcare professional before starting any new supplement, including oral sunscreens, especially if you have any underlying health conditions or are taking other medications.